Jowar (Sorghum) flakes are sun-dried made from all natural Indian millets. It contains High Fibre, High protein. It helps in improving digestion, keeps blood sugar level in control. These flakes are absolutely naturally gluten free, sugar free, salt free, Cholesterol free. This naturally antioxidant product is a perfect healthy choice for healthy breakfast cereals. One can have it with Milk, buttermilk & the way you want.