Omega-3 fatty acids from fish oil are a type of polyunsaturated fat also referred to as “healthy fats” praised for their potential protective roles in several chronic diseases, such as heart disease and dementia. They are one of the key building blocks for cell membranes and remain a subject of interest in the scientific community.
· Omega -3 fish oil capsules lowers cholesterol levels
· Reduce the symptoms of PMS
· Helps to prevent cancer
· Great sources for eye health
· Maintains healthy skin
· Protect our brain
· Reduce the risk of heart diseases
· Helps to prevent diabetes
· Reduce blood pressure
· Boost brain functions
· Enhance eye sight
· Prevents sun damage
· Fights with pimples and acne
· Improves skin hydration
· Prevents sings of aging
· Activates metabolism
· Lowers obesity
· may cure aids
· Improves bone health
· Boosts immunity
· Reduce postnatal depression
where does omega 3 fish oil is extracted?
omega -3 fish oil is obtained from sources of fish where it contain healthy fats and good for health
What are omega-3s in fish and fish oil?
The omega-3s found in fish and fish oil contain a family of different molecules, including EPA, DHA, ALA, DPA, etc. These fatty acids are found in every cell in the body, but because our bodies do not produce these nutrients on their own, they are essential to consume through diet.
How long does it take to see results from omega-3s?
The length of time it takes to see results depends on the dose, the quality of the oil, the individual’s diet, the target organ, and the age of individual. The typical time frame before seeing results from omega-3 supplementation is anywhere from 1 to 3 months.
Does fish oil expire?
Fish oil is a food substance, and should be thought of in the same way as extra virgin olive oil, seafood or milk. Fish oil doesn’t expire by a specific date, but it can become rancid or spoiled when exposed to air, bright light and heat. Useful
I regularly eat fish. Do I need to supplement with omega-3?
That depends on what type of fish you eat. Some species of fish contain high amounts of EPA and DHA and some do not. For example, salmon is especially high in active ingredients EPA and DHA come from algae. Small fish eat algae. Then medium fish eat small fish, etc. The active ingredients finally concentrate in relatively larger fish (that are harvested for omega oil).