Coriander seeds- these seeds are in diet since times immemorial they are rich in fibre so controls the level of blood glucose, pressure and cholesterol. These provide relief in arthritis and neurological problems. These seeds promote menstrual health by reducing cramps. Coriander is an integral part of Indian cuisine. We regularly use coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or soups.Coriander is known all over the world for its medicinal properties. It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium that can heal many health issues.