You might be habituated to spitting them out as you eat- tiny watermelon seeds, no? Some people prefer seedless watermelon... not surprised! But the nutritional content of these seeds may convince you otherwise. However, they are naturally very boring in taste and so most of us do not feel tempted to give them much importance... That's why we've given it a good little roast for it to become your go-to snack. Every nutritionist recommends adding them to your daily diet. A really good snack in case you're looking to increase the count of "good" fats (monounsaturated and polyunsaturated) in your body. In addition, these seeds are enriched with iron, zinc, magnesium, copper, potassium that make bones stronger. Not only that, these seeds are known to improve the quality of hair and skin texture, improve memory and regulate blood sugar levels. Having this snack daily can make you addicted to health and yumminess!