The king of all nuts, commonly referred to as akhrot, is a symbol of the intellect for ages. Benefiting humans with the cure to various health problems and diseases; it is a package loaded with healthy fats, fibres, antioxidants and minerals that keeps cardiovascular diseases, cancer, diabetes, and strokes at bay. Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. Rich in omega-3 fatty acids, the organic brain food is a must in one’s daily diet to raise the levels of high-density lipoprotein (good cholesterol) and lower the blood pressure levels. Walnuts take tiny space in your pocket and fulfil all your body nutrition requirements. Have it anywhere and anytime to keep your metabolism on-the-go.