One of the most nutrient-dense varieties of seeds, watermelon seeds are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium, and more. The seeds may also boost your immunity. They can be added to salads, sandwiches, and dips or roasted to be eaten as a snack.

Benefits:

1. Loaded with Nutrients: Watermelon seeds are good sources of various nutrients. Their main benefits are due to the presence of fibre, omega3 fatty acids and lignans.
2. May Promote Good Heart Health: Plant-based fatty acids, which watermelon seeds are rich in, may help in promoting good heart health.
3. Improve Gut Health: With each seed packed with high fibre, watermelon seeds promote regular bowel movements and can help improve digestive health.
4. May Lower Blood Pressure: It has been observed that watermelon seeds may have the ability to reduce blood pressure naturally.
5. Rich in High-Quality Protein: Watermelon seeds are a good source of plant-based protein which is rich in amino acids.
6. USDA Certified and FSSAI Approved Seeds.