Cashews have become popular throughout the world for their delicate flavor and extraordinary health benefits You can use them as a snack or as an 

addition to salads, smoothies, stir-fries, and other meals. With each serving of cashews, you harness incredible health benefits that set them 

apart from other nuts. Cashews contain heart-healthy monounsaturated fats consumption which is associated with decreased risk of cardiovascular 

disease. Cashews are an excellent vegetarian source of copper, providing more of the mineral than most other non-meat sources. In fact, eating 

a quarter-cup of cashews every day gives you 98 percent of your recommended daily intake of copper, which may decrease your risk of chronic 

disease. The rich fat content of cashews (mostly heart-healthy fats!) makes them a perfect substitute for heavy cream.

Cashew cream can be added to a variety of sweet or savory dishes as a healthy vegan substitute for heavy whipping cream Like all nuts, cashews provide an excellent source of protein.

Protein is one of three macronutrients your body uses for energy, and it is particularly important for rebuilding muscle tissue and creating new cellular compounds.

Although many nuts are good sources of protein, cashews stand apart from the pack because of their particularly well-balanced nutritional profile.

Each ounce of cashews (about 16 to 18 nuts) contains 160 calories, 5 grams of protein, and 13 grams of fat (most of it heart-healthy monounsaturated fats).

This makes them less calorie dense than other nuts such as macadamia nuts, which contain 200 calories but only 2 grams of protein per ounce.

Thus, eating cashews is an excellent snack choice for people following a low-calorie or high-protein diet. Cashews contain no cholesterol, making them an extraordinarily heart-healthy choice.