All-natural hulled barley flakes from Nutriwish are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. The oldest nutrient powerhouse, yet an unappreciated cereal, Barley Flakes from Nutriwish are cleaned, rolled and slightly toasted, to add a shade of sweetness to any recipe. Prepare barley flakes with boiling water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.