Zenius Flaxseed oil is often sold in capsules as an ayurvedic supplement because it is a convenient and easy way to add a source of essential fatty acids to the diet. Flaxseed oil capsules may be used to provide potential health benefits such as improved heart health, reduced inflammation, and improved skin and digestive health. Some research suggests that consuming flaxseed oil may help lower blood pressure and reduce the risk of heart disease. Flaxseed oil contains anti-inflammatory properties, which may help reduce inflammation in the body. It may also help improve bowel function and reduce constipation due to its high fiber content. Flaxseed oil may be beneficial for skin health due to its high levels of essential fatty acids, which may help nourish and moisturize the skin. Additionally, some research suggests that flaxseed oil may have anti-carcinogenic properties and may help reduce the risk of certain types of cancer, such as breast and prostate cancer.