Fenugreek has some amazing health benefits that could transform your health and change your life for the better. Fenugreek help with numerous digestive problems such as upset stomach Constipation and inflammation of the stomach. It is also used for treating diabetes painful menstruation polycystic ovary syndrome and obesity.

Benefits:

Helps in weight loss

Maintains healthy skin

May helps in growing healthy hair

May cure digestive problems

May increase libido

May treat arthritis

It may benefit diabetes patients

May help treating eating disorders

May treat high cholesterol and heart diseases

May having possibility of prevention of cancer

It promotes milk flow in breastfeeding mothers.

It may improve testosterone and sperm count

Treats diarrhea

It may cure sore throat

It may enhances breast size

It may cure kidney problems

Supports gastroesophageal reflux disease.

Improve exercise performance

It may cure Constipation

It fights with flus and colds

Frequent questionnaire:

when should you not take fenugreek supplements?

Fenugreek can affect blood clotting and may increase your risk of bleeding so if you need surgery or dental work or a medical procedure stop taking fenugreek at least 2 weeks ahead of time.

What happened if you take fenugreek everyday?

Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL, triglycerides in a blood ,while increasing beneficial HDL cholesterol levels this is because these contain steroidal saponins that slow down cholesterol absorption of the intestine.

Does fenugreek raise blood pressure?

Fenugreek may help regulate cholesterol levels and improve blood pressure which can reduce the risk of developing heart conditions and improve heart health.

Does fenugreek supplements rice estrogen?

Researchers noted that fenugreek extract was found to increase estradiol levels by 90%.

Is fenugreek a prebiotic?

Scientific studies provides that galactomannan from fenugreek seeds are prebiotic that may play an important role in modulating gut flora by acting as substrate to beneficial microbes.