Flax Seeds Are Loaded With Nutrients, Flax Seeds Are High in Omega-3 Fats, Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk, Flax Seeds Are Rich in Dietary Fiber, Flax Seeds May Improve Cholesterol, Flax Seeds May Lower Blood Pressure, They Contain High-Quality Protein.
Ingredients:
Raw Flax Seeds
Health Benefits:
How to Use:
Add a tablespoon of ground flax seed to your hot or cold breakfast cereal. Add a teaspoon of ground flax seed to mayonnaise or mustard when making a sandwich. Mix a tablespoon of ground flax seed into an 8-ounce container of yogurt. Bake ground flax seed into cookies, muffins, breads and other baked goods.
Shelf Life:
8 months