Grow Fit Oats Flour is a whole-grain flour made from rolled oats. A potent nutritious gluten free flour that offers a mildly sweet nutty flavor and a tender crumb. A natural source of heart healthy soluble fiber. Best of all, this flour is easy to cook and can be added to a variety of dishes, making it an excellent addition to your diet. It can be mixed with other grain flour to create a product as per your health interest. They contain moderate amounts of protein and healthy fats in oat flour compared to all-purpose flour. Not to mention, it is full of complex carbohydrates.