Poppy seeds for healthy bones
Poppy seeds are an ideal food source and have many great health benefits thanks to their large amounts of minerals such as calcium, potassium, magnesium and even iron
The calcium and phosphorus in Khus Khus can play a great role in preventing bone damage
Khus Khus is used to make Thandai, Curries, Curry-bases, Sweets and As a topping to Yogurts!
,_,Per 100g: Energy-525Kcal Total Carbs- 28gm Total Fat 42g Sugar 3g Protein-18gm, Fibre 20g